Not only is this curried cauliflower wrap satiating and loaded with veggies, but jammed with flavor. Get rid of that processed grain for a high-powered collard green. Seriously! Bursting with flavor, you are sure to be amazed!
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Homemade Cinnamon Peanut Butter
This might possibly be the best thing I have ever eaten. If you love peanut butter, this recipe will blow your mind, putting every other peanut butter to shame! Furthermore, it’s full-bodied, creamy, a tad sweet, and bathed in cinnamon-y goodness. Lastly, costing only $3.99 to make, this homemade cinnamon peanut butter won’t be…
Outstanding Almond Joy Nice Cream
This simple, 5 ingredient, nice cream is a crowd pleaser for all taste-buds. Coconuts, almonds, chocolate, and bananas. A better food combination, likely, does not exist! With healthy fats, just the right amount of sweet, a bite of crunchy, and a tad savory. This ice cream can be made in a pinch, on a…
Moroccan Cabbage Wraps
This simple recipe packs a lot of flavor into a colorful cabbage wrap. Don’t let the different ingredients overwhelm you. This recipe uses a North African spice blend, Ras El Hanout, but can be made with whatever ingredients you have on hand! Quickly broil black beans in a spice mixture, sautée protein on stovetop,…
4 Ingredient Icebox Fudge
Healthy and fudge aren’t often words you will find in the same sentence. Until now. Something about fudge has Christmas written all over it. Although sleigh bells aren’t yet jingling, this 4 ingredient, healthy fudge recipe is sure to put you in the mood. A little goes a long way for this rich and creamy…
Prenatal Yoga & Health of Baby
Although prenatal yoga may not be amongst your first thoughts when road-mapping your pregnancy, you’re about to learn why it should be. What happens now, when that body, full of stress hormones, masked by sugar and possibly caffeine, is now attempting to grow a baby? Researchers at the University of Denver are studying the effects…
Seriously Delish Chocolate Hummus
As a mom, being able to whip up a healthy dessert , with only 4 ingredients, in less than two minutes, is equivalent to having a super-power. This chocolate hummus is even packed with protein and free from nuts. So, yes, you can also pack it into school lunches!
Creamy Wild Blueberry & Zucchini Smoothie
First, let’s face it. Consuming enough veggies in a day is always a challenge. However, with this quick smoothie recipe, one can easily get 3 green veggies in before 8 am! That’s a win, on many accounts. Furthermore, the inclusion of organic Maca powder gives this breakfast an energizing twist.
Sugar-Busting Chocolate Peanut Butter Shake
It’s 4:00 and the sugar-cravings are upon you. Do you run through the Starbucks line, dig in the candy bowl at work, or bite into the cupcake your child brought home from school? Maybe you reach for that sugar-infused yogurt that claims it’s high in protein and, therefore, must be healthy? Oh, I know! You…
Non-Toxic Skincare Products That Actually Work
Did you know that your skin makes up the largest endocrine organ in the entire body? An endocrine system is a network of chemical messengers (or hormones), and the glands that transport these hormones directly into the blood stream. This system is the reason why medicine has allowed us to regulate hormones via skin patches,…