Did you know that the skin is the largest endocrine organ in the body? “What is an endocrine organ”, you ask? An endocrine organ is a system that secretes and regulates hormone production in the body. Hormones? That’s right!
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Paleo Lemon Rusk
You are only 8 simple ingredients (and 1 bowl) away from the ultimate lemon rusk! This twice-baked British biscuit is the perfect companion to a warm cup of tea. Enjoy for breakfast, snack, or dessert. This recipe provides an ideal burst of lemon (and none of the heavy grain) that will leave you refreshed and…
Paleo Chocolate Chip Cookie
It has taken most of my adult years to try and perfect a healthy chocolate-chip cookie. After hundreds of failed attempts, I can finally say..these are the world’s best grain-free, peanut-free, and refined sugar-free, classic chocolate chip cookies! This recipe will please the healthy eater and it’s counterpart, alike!
Espresso & Chocolate Nut Butter
If you are stranded on a desert island and you get one last food, for the rest of your life? This should be it! Coffee, chocolate, and peanut butter. I cannot imagine a better trio since Luke, Princess Leia, and Han Solo. Okay, I lied. I’m not a Star Wars fan, but don’t let…
5 Minute Blender Paleo Bread
Paleo and bread. Do these two words even belong in the same sentence? Now they do! You’re hungry. You feel for something filling, but light. Satisfying, but wholesome. You want it to tantalize your tastebuds, but not stretch your pants. It shouldn’t take long to prepare. In fact, it cannot take long to prepare. You…
Meatless Mexican Stuffed Bell Peppers
This simple 5 ingredient week-night dinner comes together with a surprising burst of flavor. It spares your kitchen a mess, comes together quickly, and looks like you spent the entire day slaving in the kitchen. A win-win! Bell peppers, quinoa, cheese, salsa, and beans. Who would think that this would make such a satisfying combination?
No Bake Grain-Free Protein Bars
Not only are these incredible protein bars made with almond butter, coconuts, and a healthy serving of omega-3 rich flax seeds, but this protein bar is full collagen, and deliciousness. Is it dessert? Is it a snack? Is it breakfast? In a word, it’s all of them! By and large, the most common question we get…
Golden Milk Frappuccino
It may be cold outside, but this Golden Milk Frappuccino will warm your soul! With anti-inflammatory spices, a hint of black pepper, a subtle sweetness from organic dates, and a heap of invisible fiber, your body will thank you.
Caramel Pecan Pie Protein Bars
It’s a mix between caramel, pecan pie, and all things fall. With 12 grams of protein per serving, this tasty treat can be enjoyed for breakfast, dessert or a post-workout protein pick-me-up.
Thai Infused Butternut Squash Soup
Bold, creamy, crunchy, tangy, but smooth. Spicy, sweet, and yet savory. Furthermore, this butternut squash soup is light and yet full. It’s fresh and still filling. It’s a snack and a meal. As a result, it’s everything and all of it in one bowl. No other introduction is needed. What are you waiting for?