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Moroccan Cabbage Wraps

 

This simple recipe packs a lot of flavor into a colorful cabbage wrap. Don’t let the different ingredients overwhelm you. This recipe uses a North African spice blend, Ras El Hanout, but can be made with whatever ingredients you have on hand! Quickly broil black beans in a spice mixture, sautée protein on stovetop, mix together 3 ingredients for a lemon sauce, and lay out wrap toppings. Voila! Dinner in a pinch! 

Benefits of Purple Cabbage: Anti-Inflammatory

The rich, deep, purple of this beautiful cabbage is due to anthocyanin polyphenols. This is a fancy word for super-antioxidants, with strong anti-inflammatory properties. This cabbage is mild in flavor and sturdy enough for a beautiful wrap. Skipping the processed grain and replacing it with this super-food is a small change with a large impact. Top this beautiful cabbage with flavorful protein, roasted black beans, and a handful of colorful veggies, for a feast. Spread out whatever toppings you have on hand and let your family members feast! Not only will your eyes be happy, but your bellies will be satisfied!

**NOTE: Ras El Hanout is a North African spice blend, typically used in Moroccan dishes. Its name translates to “head of the shop” and typically refers to the best spice blend that the shop has to offer. This organic spice blend contains coriander, turmeric, cardamom, sea salt, black pepper, clove, cinnamon, garlic and nutmeg.

Additional Uses  

Ras El Hanout can also be used to flavor quinoa, rice, chicken dishes, bean burgers, or on your Roasted Chickpeas to Please.

Moroccan Cabbage Wraps With Creamy Lemon Sauce
2018-09-11 13:07:01
Serves 4
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1 Head Purple Cabbage
  2. 1, 15 oz. Can Black Beans, rinsed and drained
  3. 1/2 C. Organic Fresh Parsley
  4. 4-5 Organic Radishes, sliced
  5. 1 C. Shredded Carrot
  6. 1/2 C. Feta Cheese
  7. 1/4 C. Raisins
  8. 1 lb. Ground Meat of Choice
  9. 1 Tbsp Fresh Lemon Juice
  10. 1/2 C. Organic Sour Cream
  11. 1/4 tsp. Garlic Powder
  12. 1 Tsp. Dried Oregano
  13. 1 Tbsp Curry Powder
  14. 2 Tbsp Ras El Hanout Spice Blend
  15. 2 Tsp Avocado Oil
For Beans
  1. Heat oven to broil. Rinse and drain black beans. Dry, thoroughly, between paper towels to remove any excess moisture. Coat beans with 1 Tbsp curry powder, sea salt, and 1 tsp avocado oil. Broil for 8 -10 minutes (or until slightly crispy) stirring occasionally, to prevent burning. Remove beans from oven and set aside.
For Meat
  1. Over stovetop, heat 1 tsp avocado oil. When oil is hot, add in ground meat of choice. Season with Ras El Hanout spice blend, salt, and pepper. When meat is thoroughly cooked, roughly 15 minutes, remove from heat and set aside.
For Sauce
  1. Mix together sour cream, lemon juice, garlic powder, oregano, and sea salt. Set aside.
For Serving
  1. On large platter, set out toppings for cabbage wraps to create an efficient self-serve buffet. Spread sliced radish, large cabbage leaves, feta cheese, roasted beans, chopped parsley, shredded carrots, raisins, and dipping sauce, into separate piles.
By Fit and Fierce
Fit-Fierce https://fit-fierce.com/
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Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

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