This delicious muffin is packed with the benefit of oats, healthy fats, and void of refined sugars! With 8 ingredients, this recipe comes together in just 30 minutes. Made for mama’s on the go! Skip the chocolate and make a breakfast muffin for your littlest mouths. Otherwise, enjoy the benefits of chocolate for an evening…
Baked Blueberry Pecan Oatmeal
This crunchy, toasty, warm, blueberry-goodness comes with a hint of sweetness. With an after-taste of cinnamon and a fullness that lasts until your next meal/snack, this tasty treat is a winner! Breakfast on the go, dessert for the win, or a snack to satisfy. You decide.
Butternut and Black Bean Enchilada Bake
Butternut squash, black beans, bell peppers, green enchilada sauce, and cheese come together to create perfection. With a quick roast and a mix, you can create such a hearty and satisfying vegetarian dish, that even your biggest meat-lovers won’t complain!
What is Gua Sha?
Gua Sha. If this word is new to you, I’m delighted to introduce you to this ancient technique that can visibly transform skin. This simple stone works to promote lymphatic drainage, calm the nervous system, relieve muscle tension & tightness, clear congestion and increase the flow of oxygen and vital nutrients to the skin. Additionally,…
Detoxifying Spa Water
The jury is out! The fountain of youth has been discovered and the magical sauce can be sourced from your nearest water fountain! Did you know that 3 out of every 4 Americans are chronically dehydrated? Although we are generally good about consuming 8 glasses of water a day, our efforts are offset by…
Roasted Red Pepper and Almond Dip
With the high-demands that a day holds, simplicity is our friend! This super-food dip can be whipped up in 5 minutes, with just 5 wholesome ingredients. Adding an entirely new dimension of flavor to your favorite veggies, this one is sure to impress your guests!
Wellness Retreat @ San Antonio Botanical Garden
Top Harmful Chemicals in Your Beauty Regimen
Did you know that the skin is the largest endocrine organ in the body? “What is an endocrine organ”, you ask? An endocrine organ is a system that secretes and regulates hormone production in the body. Hormones? That’s right!
Paleo Lemon Rusk
You are only 8 simple ingredients (and 1 bowl) away from the ultimate lemon rusk! This twice-baked British biscuit is the perfect companion to a warm cup of tea. Enjoy for breakfast, snack, or dessert. This recipe provides an ideal burst of lemon (and none of the heavy grain) that will leave you refreshed and…
Paleo Chocolate Chip Cookie
It has taken most of my adult years to try and perfect a healthy chocolate-chip cookie. After hundreds of failed attempts, I can finally say..these are the world’s best grain-free, peanut-free, and refined sugar-free, classic chocolate chip cookies! This recipe will please the healthy eater and it’s counterpart, alike!