Is it not wonderful when you can complete a meal, from start to finish, in 30 minutes? With a one-pot clean-up! Yes, please! As a serious Indian food lover, I have very high standards. This recipe makes the mark! Dump all your ingredients in, push a button, enjoy!
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Grain-Free Plantain Waffles
These delicious waffles are grain-free, nut-free, dairy-free and egg-free. So, what’s left? Honestly, I don’t know, but they come out as pure caramelized goodness! These can be made ahead of time, frozen, and reheated in the toaster. Kids adore them, adults can feel guilt-free about having them for breakfast or dessert, and your house-guest with…
Protein Packed Banana Sweetened Granola
Two of the most popular questions we receive: “What cereal can I eat?” and “What is the best granola to buy?” This recipe answers both. Store bought granola is ALWAYS laden with sugar in one form or another. This banana sweetened granola is a true gem. It crisps up to perfection, lasts for weeks, and…
Paleo Almond Butter Banana Muffins
This delicious muffin is packed with the benefit of oats, healthy fats, and void of refined sugars! With 8 ingredients, this recipe comes together in just 30 minutes. Made for mama’s on the go! Skip the chocolate and make a breakfast muffin for your littlest mouths. Otherwise, enjoy the benefits of chocolate for an evening…
Baked Blueberry Pecan Oatmeal
This crunchy, toasty, warm, blueberry-goodness comes with a hint of sweetness. With an after-taste of cinnamon and a fullness that lasts until your next meal/snack, this tasty treat is a winner! Breakfast on the go, dessert for the win, or a snack to satisfy. You decide.
Butternut and Black Bean Enchilada Bake
Butternut squash, black beans, bell peppers, green enchilada sauce, and cheese come together to create perfection. With a quick roast and a mix, you can create such a hearty and satisfying vegetarian dish, that even your biggest meat-lovers won’t complain!
What is Gua Sha?
Gua Sha. If this word is new to you, I’m delighted to introduce you to this ancient technique that can visibly transform skin. This simple stone works to promote lymphatic drainage, calm the nervous system, relieve muscle tension & tightness, clear congestion and increase the flow of oxygen and vital nutrients to the skin. Additionally,…
Detoxifying Spa Water
The jury is out! The fountain of youth has been discovered and the magical sauce can be sourced from your nearest water fountain! Did you know that 3 out of every 4 Americans are chronically dehydrated? Although we are generally good about consuming 8 glasses of water a day, our efforts are offset by…
Roasted Red Pepper and Almond Dip
With the high-demands that a day holds, simplicity is our friend! This super-food dip can be whipped up in 5 minutes, with just 5 wholesome ingredients. Adding an entirely new dimension of flavor to your favorite veggies, this one is sure to impress your guests!
