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What is Gua Sha?

What is Gua Sha?

Detoxifying Spa Water

Detoxifying Spa Water

Roasted Red Pepper and Almond Dip

Roasted Red Pepper and Almond Dip

Wellness Retreat @ San Antonio Botanical Garden

Wellness Retreat @ San Antonio Botanical Garden

Top Harmful Chemicals in Your Beauty Regimen

Top Harmful Chemicals in Your Beauty Regimen

Paleo Lemon Rusk

Paleo Lemon Rusk

Paleo Chocolate Chip Cookie

Paleo Chocolate Chip Cookie

Espresso & Chocolate Nut Butter

Espresso & Chocolate Nut Butter
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5 Minute Blender Paleo Bread

5 Minute Blender Paleo Bread

Meatless Mexican Stuffed Bell Peppers

Meatless Mexican Stuffed Bell Peppers
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Our Mission

Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

Recent Posts

  • What is Gua Sha?
  • Detoxifying Spa Water
  • Roasted Red Pepper and Almond Dip

Recent Comments

  • kclayton on Paleo Chocolate Chip Cookie
  • Celeste Jordan on Paleo Chocolate Chip Cookie
  • Michelle on Espresso & Chocolate Nut Butter

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