When you think of juice, you might think of a orange or apple…although any toddler might approve, we don’t. Try kale, butternut squash, collard greens, bok choy, carrot, broccoli and spinach juice. Exactly. The veggies you don’t get enough of become plentiful, squeezed down into a single glass of goodness. You are a small glass…
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Is Your Sleeping Space Making You Sick?
Did you know that the World Health Organization was talking about electromagnetic hypersensitivity (EHS) 19 years ago? Back in 2004 they were estimating the prevalence of EHS to be a handful per million individuals. In the last 20 years, technology has changed dramatically. With the implementation of 5G technology, we are receiving higher levels of…
Check Yourself! Breast Cancer Awareness
October. The month that is dressed in pink. If you have gone through the fight yourself, or stood beside someone who walked (or is walking) this journey, this time surely means more to you. Why do we make such a giant deal about it? Because women are caretakers. We are wives, daughters, mothers, employers, employees,…
Award-Winning Green Goddess Smoothie
I will get right to it. This is everyone’s favorite smoothie! It is refreshing, full of green veggies, with a burst of fresh lemon flavor (minus the tart)! The secret to this award-winning beverage is an entire lemon, peel and all! Sweetened with mango and a dash of banana, this mid-afternoon snack is a definite…
Fig & Cardamom Overnight Oats
If you are looking for a breakfast that will fill your insides and warm your tastebuds, this is it! The high fiber oats, fresh figs loaded with bone-building minerals, and hint of cardamom to boost metabolic rate, might be just what your morning (or snack attack) needs!
Orange and Cardamom Chia Pudding
Oranges, cardamom, coconut, vanilla and chocolate come whirling together in this sophisticated, refreshing and very satisfying trio. You aren’t truly an adult until you eat oranges with chocolate. Sorry, not sorry.
Chocolate Orange Chia Pudding
Cocoa, allspice, with a hint of orange and a creaminess that cannot be beat! This 6 ingredient pudding can be served for breakfast, snacks, or an afternoon pick-me-up. Who knew that the once popular chia pet would grow into a functional super-food?
Instant Pot Butter Chicken
Is it not wonderful when you can complete a meal, from start to finish, in 30 minutes? With a one-pot clean-up! Yes, please! As a serious Indian food lover, I have very high standards. This recipe makes the mark! Dump all your ingredients in, push a button, enjoy!
Grain-Free Plantain Waffles
These delicious waffles are grain-free, nut-free, dairy-free and egg-free. So, what’s left? Honestly, I don’t know, but they come out as pure caramelized goodness! These can be made ahead of time, frozen, and reheated in the toaster. Kids adore them, adults can feel guilt-free about having them for breakfast or dessert, and your house-guest with…
Protein Packed Banana Sweetened Granola
Two of the most popular questions we receive: “What cereal can I eat?” and “What is the best granola to buy?” This recipe answers both. Store bought granola is ALWAYS laden with sugar in one form or another. This banana sweetened granola is a true gem. It crisps up to perfection, lasts for weeks, and…