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Archives for February 2023

Slow the aging process with liquid gold: Veggie Juice

When you think of juice, you might think of a orange or apple…although any toddler might approve, we don’t. Try kale, butternut squash, collard greens, bok choy, carrot, broccoli and spinach juice. Exactly. The veggies you don’t get enough of become plentiful, squeezed down into a single glass of goodness. You are a small glass…

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Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

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