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Grain Free Curried Cauliflower Wraps

Not only is this curried cauliflower wrap satiating and loaded with veggies, but jammed with flavor. Get rid of that processed grain for a high-powered collard green. Seriously! Bursting with flavor, you are sure to be amazed!

Don’t let the list of ingredients throw you off. You are most likely to have the majority of these ingredients in your house already, give or take a few. Simply, flavor and roast a head of cauliflower, mix up a lemon sauce, and throw it all together.

My favorite flavor-punch for this recipe is this delicious curry powder, non-GMO and free of fillers and artificial junk. It’s not too spicy and all too flavorful! 

If you make this recipe and love it, let us know in the comment below!

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Curried Cauliflower Wrap

Course Main Course
Cuisine Indian
Keyword Cauliflower, Collard Greens, Curry, Vegetarian
Prep Time 8 minutes
Cook Time 40 minutes
Total Time 48 minutes
Servings 4 people

Ingredients

  • 1 Cup Black Beans, drained and rinsed
  • 1 Head Cauliflower Chopped
  • 1 Bunch Collard Greens
  • 1/2 Cup Organic Red Bell Pepper Chopped
  • 1-2 Tbsp. Fresh Squeezed Lemon Juice
  • 1/2 Cup Sour Cream or Veganaise (Vegan Mayo)
  • 1-3 Tsp. Avocado Oil
  • 1 Tbsp. Organic Curry Powder
  • 1 Tsp. Paprika
  • 1 Tsp Turmeric
  • 2 Tbsp. Fresh Parsley Chopped
  • 1 Sprinkle Garlic Powder
  • 1/2 Tsp. Oregano
  • Himalayan Sea Salt

Optional

  • 1 Avocado Optional

Instructions

  1. Preheat oven to 425 degrees (F). Chop cauliflower into bite sized pieces and spread onto baking sheet. Spread enough avocado oil to fully coat cauliflower. Add 1 tbsp curry powder and 1 tsp of turmeric to cauliflower and mix well. Roast cauliflower until tips are black, roughly 38 minutes, depending on oven. 

    Meanwhile, in a small bowl, mix together 1/2 cup sour cream, 2 tbsp of chopped fresh parsley, a sprinkle of garlic powder, 1/2 tsp of oregano, and salt to taste. Stir in 1-2 Tbsp of lemon juice, depending on desired tang and consistency. Set aside. 

    Rinse and dry collard green leaves. Set aside. 

    When cauliflower is done roasting, spread onto collard green leaf, sprinkle on a generous amount of black beans, chopped bell pepper, sliced avocado, and lemon cream sauce. Wait to be amazed. 

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Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

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