If you’re like me, mornings run somewhere between a marathon and a sprint, both of which require preparation, loss of energy, and utter exhaustion! Backpacks, lunch boxes, dog food, underwear battles, missing shoes, missed alarm clocks, forgotten homework, unexpected guests. Time for a hot, home-cooked meal? Not a chance. Does that mean we skip the…
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Homemade Almond Milk: A taste of heaven
**NOTE: This recipe requires an overnight soak of the almonds. Cover almonds in filtered water. Store in fridge overnight (or at the very minimum, an hour). Discard the soaking water. This step removes the phytic acid from the almonds, which can cause gas, bloating, and reduce the absorption of other minerals. Dr. Andrew Weil, a world…
Golden Milk Tea for a Longer Lifespan?
This golden milk latte will awaken your senses, soothe your soul, and calm your mind. We aren’t kidding! It really may be just that good! Why Turmeric?Turmeric has been used for its medicinal properties in Asia for centuries! Furthermore, it is rich in antioxidants, which are thought to increase lifespan. In addition, a study done…