It’s a fact. A high intake of vegetables is inversely related with just about every chronic condition. From obesity, cancer, diabetes, age-related disorders, to cardiovascular disease, you name it. So, why do only 9% of Americans eat the recommended amount of vegetables per day? (That’s right, that was not a typo. Nine percent!)
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Stuffed Butternut Squash
What can improve eyesight, has shown to improve the symptoms of PMS, and has more potassium than a banana? Yup. Your new best friend, the butternut squash! This brightly colored vegetable makes for a hearty meal-filler, soup base, or salad topper. This particular recipe is sure to please meat-eaters and their counterparts, alike.
Roasted Chickpeas to Please
We all know how hard it is to find the perfect soul mate. It seems like finding the perfect snack can be equally daunting. In fact, they might just call for similar qualities. Reliable, fulFILLING, satiating, delicious, and crunchy.
Eat This, Not That
Instead of pizza: Cauliflower pizza crust is all the rage. Top it with mozzarella cheese, vine-ripened tomatoes and fresh basil. After this pizza, you will be reaching for a high-five instead of an antacid.
Creative Snacks to Satisfy & Nourish
Loaded Grain-Free Toast Awaken your tastebuds with these creative combos.
Are All Greens Created Equal?
A salad is a salad, right? Wrong! The CDC has listed the top salad greens, according to nutritional density.
(Navy Bean) Blondie With a Twist
Fiber isn’t typically what comes to mind when one contemplates dessert. This recipe certainly changes that!
Vegan Strawberry Banana Nice Cream
Summer is in full swing and dreams of ice cream are upon us. We often sacrifice our health goals for momentary pleasure. Not anymore! This 2 step ice cream has limitless varieties and can satisfy little humans and big ones, alike.
