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Archives for February 2018

Guilt-Free Paleo Zucchini Brownie

Detox Bowl With Homemade Ranch

(Better Than) Mom’s Roasted Tomato Basil Soup

Mint & Cacao Super Smoothie

What is so super about this smoothie? Other than the burst of flavor, it’s the amount of antioxidants!

Natural Immune Boosters

It feels like when you turn on social media, you are surrounded by the flu! One can only feel like it’s a matter of time before their moment comes. Apparently, it doesn’t have to be so!

Nature’s Perfect Snack

Top-Rated Pregnancy Products

Wouldn’t you invest in anything necessary to make stretched ligaments, stretched skin, sore muscles, back-ache, changed posture, and an 30 extra pounds feel a little bit better? Me too! Thus, it’s time to update that baby shower registry a bit early.. Here are some top-rated products to help you get through the next 9 months…

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2-Ingredient Popsicle for Sore Throats

Pregnancy and Weight Gain: How much is too much?

Weight is a sensitive subject! Now, add on top of that, your rapidly changing body and a plethora of hormones, a change in appetite and odd cravings. A recipe for uncertainty, at most. You look in the mirror and barely recognize the changes you see. Where does it come from? Take a look:

Killer Sweet Potato, Beef, and Bean Chili

With hearty sweet potatoes that are packed with beta-carotene, high amounts of fiber, and potassium, this recipe is sure to impress anyone! Did you know sweet potatoes are considered one of the world’s super foods?

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Our Mission

Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

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