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Archives for October 2018

No Bake Grain-Free Protein Bars

Not only are these incredible protein bars made with almond butter, coconuts, and a healthy serving of omega-3 rich flax seeds, but this protein bar is full collagen, and deliciousness. Is it dessert? Is it a snack? Is it breakfast? In a word, it’s all of them! By and large, the most common question we get…

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Golden Milk Frappuccino

It may be cold outside, but this Golden Milk Frappuccino will warm your soul! With anti-inflammatory spices, a hint of black pepper, a subtle sweetness from organic dates, and a heap of invisible fiber, your body will thank you. 

Caramel Pecan Pie Protein Bars

It’s a mix between caramel, pecan pie, and all things fall. With 12 grams of protein per serving, this tasty treat can be enjoyed for breakfast, dessert or a post-workout protein pick-me-up. 

Thai Infused Butternut Squash Soup

Bold, creamy, crunchy, tangy, but smooth. Spicy, sweet, and yet savory. Furthermore, this butternut squash soup is light and yet full. It’s fresh and still filling. It’s a snack and a meal. As a result, it’s everything and all of it in one bowl. No other introduction is needed. What are you waiting for?

Grain Free Curried Cauliflower Wraps

Not only is this curried cauliflower wrap satiating and loaded with veggies, but jammed with flavor. Get rid of that processed grain for a high-powered collard green. Seriously! Bursting with flavor, you are sure to be amazed!

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Our Mission

Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

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