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Archives for September 2019

What is Gua Sha?

Gua Sha. If this word is new to you, I’m delighted to introduce you to this ancient technique that can visibly transform skin. This simple stone works to promote lymphatic drainage, calm the nervous system, relieve muscle tension & tightness, clear congestion and increase the flow of oxygen and vital nutrients to the skin. Additionally,…

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Our Mission

Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

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