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Archives for July 2019

Detoxifying Spa Water

  The jury is out! The fountain of youth has been discovered and the magical sauce can be sourced from your nearest water fountain! Did you know that 3 out of every 4 Americans are chronically dehydrated? Although we are generally good about consuming 8 glasses of water a day, our efforts are offset by…

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Roasted Red Pepper and Almond Dip

With the high-demands that a day holds, simplicity is our friend! This super-food dip can be whipped up in 5 minutes, with just 5 wholesome ingredients. Adding an entirely new dimension of flavor to your favorite veggies,  this one is sure to impress your guests!

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Our Mission

Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

Recent Posts

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