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Our Team

Welcome to the dynamic duo behind “To Finding Healthy” – a groundbreaking book that’s transforming the way we approach health and wellness. Meet Dr. Michelle Harden and Katy, a formidable team of experts in the field of functional medicine.

About Michelle

Dr. Michelle Harden is a distinguished Board Certified Obstetrician and Gynecologist, boasting credentials as a Diplomat and Fellow of the American College of Obstetricians and Gynecologists. But her expertise doesn’t stop there; she’s also double board certified in obesity medicine, a testament to her unwavering commitment to comprehensive health. Dr. Harden’s passion lies in preventive health strategies, with a focus on menopause, bioidentical hormones, and weight management. She’s a firm believer in an integrated approach to wellness and holds advanced certifications in Mind-Body skills and First Line Therapy. When she’s not dedicated to her clinic, you might find her enjoying a round of golf, cherishing moments with her granddaughters, or savoring the great outdoors.

 

About Katy

Katy Clayton, brings a wealth of knowledge as a Board Certified Clinical Nutritionist. Her academic journey includes an undergraduate degree in Molecular and Experimental Nutrition, complemented by a minor in psychology. Katy furthered her studies with a master’s degree in Integrative and Functional Nutrition. She’s not just an expert in her field; she’s a mom, a devoted wife, a dog lover, and a passionate advocate for healthy living. Katy lives by the mantra “Eat, sweat, sparkle, and repeat!” Her culinary experiments, love for travel, and cozy moments with loved ones are all balanced by her impactful work in a disease prevention clinic, where lifestyle medicine plays a pivotal role. She’s witnessed the transformative power of food in the lives of those battling disease, echoing the wisdom of Hippocrates: “Let food be thy medicine and medicine be thy food.”

Together, Dr. Michelle Harden and Katy form an unparalleled team, bridging the gap between medicine and nutrition. Their unique collaboration underscores the symbiotic relationship between healthcare and dietary choices. With their combined expertise and unwavering dedication to holistic wellness, they’re leading the charge in the field of functional medicine. Explore their insights, learn from their experiences, and join them on a journey to optimal health.

 

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Our Mission

Welcome to Fit & Fierce! Here you will find recipes and resources to live a life unprocessed and unburdened! As commonly stated, food can be the safest and most powerful form of medicine or the slowest form of poison. We choose the former! All our recipes are void of sugar, rich in anti-inflammatory properties, and low glycemic. Did I mention that they also taste fabulous? Read More…

Recent Posts

  • Winter Warming Greens in a Cup
  • Roasted Pumpkin Salad with Tahini Dressing
  • Beet and Blueberry Smoothie

Recent Comments

  • kclayton on Paleo Chocolate Chip Cookie
  • Celeste Jordan on Paleo Chocolate Chip Cookie
  • Michelle on Espresso & Chocolate Nut Butter

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