Go Back
Print

Winter Warming Greens in a Cup

Warming and nutritious smoothie loaded with greens, veggies, protein, and immune boosting properties.

Course Breakfast
Cuisine American
Keyword ayurvedic, Collard Greens, green smoothie, hemp, smoothie, spirulina, winter
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people

Ingredients

  • 1 tbsp Hemp Seeds
  • 1/2 inch Fresh Ginger
  • 1/4 cup Organic Zucchini raw and sliced
  • 1 tsp Turmeric Root, fresh
  • 1 tsp Cinnamon Powder
  • 1 pinch Black Pepper freshly ground
  • 1/4 cup Organic Carrot raw and sliced
  • 1 tsp Spirulina
  • 1 cup Dairy-Free Milk Almond, Oat or Cashew
  • 1/2 Frozen Banana
  • 1 scoop Vanilla Advanced Protein Powder https://mharden.metagenics.com/ultrameal-advanced-protein

Instructions

  1. Add all ingredients, except protein powder, to blender and puree until smooth. Turn blender on low and add protein powder just enough to mix (10-15 seconds). This is to preserve the integrity of the protein powder. Consume within 15 minutes!

    (Note: take any left overs and pour into an ice cube tray. You can then add to future smoothies for a nutritious boost!).