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Fig & Cardamom Overnight Oats

Fiber rich oats, bone-building figs, metabolic-boosting cardamom, and omega-3 rich walnuts, all come together to create a nutritious and satisfying breakfast, snack or dessert! You choose!

Course Breakfast
Cuisine Mediterranean
Keyword breakfast, cardamom, dairy-free, fiber rich, figs, nutritious, vegan, Vegetarian, walnuts
Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 1/2 cup Whole, rolled oats
  • 1 tbsp Chia seeds
  • pinch Sea salt
  • 1/4 cup Coconut yogurt (Such as Culina)
  • 2/3 cup Unsweetened dairy-free milk oat, almond, etc.
  • 1 tsp Maple Syrup or Manuka Honey optional
  • 4-6 Whole Fresh figs, quartered
  • 1 sprinkle Dried Cranberies
  • 1/2 tsp Cardamom
  • 1/4 cup Walnuts
  • 5 whole Dried dates pitted

Instructions

  1. In a bowl, combine oats, chia seeds, pinch of sea salt, coconut yogurt and dairy free milk. If you are choosing to add a dash of sweetness, you can add that in as well. However, with the walnut-date topping and dried cranberries, it's not needed! Stir until you have no visible clumps. Cover and refrigerate overnight.

  2.  In the meantime, add walnuts, dates, and cardamom to a blender. Blend together until you have a crumbly mixture. Seal and set aside until morning. 

  3. In the morning, scoop your oats into a bowl, top with fresh figs, a sprinkle of dried cranberries, and the cardamom and walnut crumble.